Exhibition

The Health Healing and Fitness exhibition is due to take place this coming March 10th at the Kursaal in Southend on Sea, Essex.

The exhibition is a showcase of local small businesses whose aims are to assist people with their overall well being, fitness and happiness.

With the hectic lifestyles we all lead today, many people neglect to take enough time out to care for themselves as thoroughly as they should, and often, we do not realise how much damage we do to our general well-being until we start to develop symptoms, allergies and generally feel out of balance.

The exhibition is a chance for you to take some time out, to care about your well-being, to relax for the day and to see whether our exhibitors can show you how you can incorporate that all important "me time" into your daily routine.

In addition to our taster treatments, we have demonstrations in Zumba, Latinercise, Salsa, Pilates, Drumming and more, plus refreshments, including gluten free cakes to die for, and a raffle.

Entry is totally free, and you get to enjoy a fantastic day out, discovering lots of ideas to help you gain the right balance in life.

We look forward to seeing you there.